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var bbRecipes = new Object;
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bbRecipes["Sept 14, 2005"] ='<p><b>Egg Salad Sandwich Supreme</b></p>8 large eggs, hard-boiled<br />1/2 cup chopped celery<br />1/3 cup chopped scallion<br />1/3 cup chopped green bell pepper<br />1 tbsp. nonfat mayonnaise<br />3 tbsp. nonfat yogurt<br />1/4 tsp. black pepper<br />1 tsp. Dijon mustard<br />8 slices Warsaw Razowy (no fat)<br />Romaine lettuce leaves<br /><br />Shell the eggs and discard the yolks, reserving the whites.<br /><br />Chop the egg whites.&nbsp; Combine the chopped egg whites, celery, scallion, green <br />pepper, mayonnaise, yogurt, black pepper and Dijon mustard in a bowl.<br /><br />Spread four slices of Warsaw Razowy with the egg salad mixture. Top with <br />romaine lettuce leaves and the remaining four slices of rye bread.<br /><br />Makes 4 servings.<br /><br />Nutritional Information<br />Calories Per Serving: 151<br />Fat: 0.1 g<br />Cholesterol: 0 mg<br />Protein: 12 g<br />Carbohydrates: 25 g<br />Dietary Fiber: 0.6 g<br />Sodium: 387 mg';
bbRecipes["July 25, 2005"] ='<p><b>The Californian Sandwich Recipe</b></p>12 ounces sliced boneless, skinless turkey breast<br/>1/2 cup low-fat cream cheese<br/>8 slices of 10 grain Razowy rye bread<br/>1 1/2 cups alfalfa sprouts<br/>1 medium mango, peeled and thinly sliced<br/>1 pear, cored and thinly sliced<br/><p>Spread 1 tablespoon cream cheese on each slice of bread. Place three ounces turkey breast and 1/4 of the alfalfa sprouts on four slices of bread. Top with mango and pear slices and remaining slice of bread.</p>Makes 4 Servings<br/>Serving Size: 1 sandwich<br/>';
bbRecipes["July 5, 2005"] ='<p><b>Chicken and Peach Salad Sandwich</b></p>1/2 cup diced chicken breast<br/>1 stalk celery, diced<br/>1 small onion, diced<br/>1/4 cup canned peach slices, drained<br/>1 tbsp. sliced almonds<br/>1 tbsp. reduced-fat mayonnaise<br/>4 slices Razowy rye bread<br/><p>Mix the chicken, celery, onion, peaches, almonds and mayonnaise in a bowl and spoon onto the bread.</p><p>Makes two sandwiches.<br/>Per sandwich: 290 calories, 25 grams protein, 38 grams carbohydrates, 8 grams total fat, 12 grams fiber.</p>';
bbRecipes["June 19, 2005"] ='<p><b>Razowy Vegetable Sandwich<br/>( serves 2 )</b></p>4 slices any "Razowy" bread<br/>2 tsp. healthy mayonnaise( available in a health food store )<br/>1 avocado, mashed<br/>1/4 cup Spanish onion, thinly sliced<br/>1 tomato, sliced<br/>1 small cucumber, sliced<br/>Sea salt, to taste<br/>Pepper, to taste<br/><p>Evenly spread the mashed avocado on two slices of the Razowy bread and lightly sprinkle the salt and pepper over the avocado. Spread 1 tsp. mayonnaise on each of the remaining two slices of bread.  Add the tomato, cucumber and onion to make two sandwiches.  Serve immediately.</p>';